My training style is based in strength and resistance training. Barbells, dumbbells, kettlebells and bands are all tools you’ll learn to use to build your body, while working with me.

Many women fear this style of training—largely because of the myth women will look “manly,” if they lift weights. The truth is this style of training will help you build confidence, build and maintain muscle, create a toned look, improve bone density, and make you feel untouchable.

It’s empowering on every level.

Unlike most trainers, I have no athletic background. I never played sports. Girl, I couldn’t even run a mile, until I was 28! My passion for fitness developed seriously only four years ago. When I was at my lowest, I used fitness to redirect my energy.

Whether I was hurting from being fresh out of an abusive relationship or feeling lost about the direction of my life—if I was feeling low, fitness was there. It taught me to show up for myself and as my highest self. My hope as The Vixen Coach is to use this platform to encourage other women to also show up as their highest selves.

When I’m not in the gym, I’m usually in nature, scrolling Twitter, reading, working on my business, and minding my business.

Ready to Become a Vixen? Apply Today!